Looking for a warm, delicious, and flavorful soup?
This authentic Moroccan harira is one of the most delicious traditional recipes you can make at home.
Perfect for Ramadan or anytime you crave a healthy and nutritious meal!
Description
Learn how to prepare authentic Moroccan harira with this easy step-by-step recipe. A healthy traditional soup ideal for Ramadan and everyday meals. Learn how to prepare authentic Moroccan harira with this easy step-by-step recipe.
What is Moroccan Harira?
Moroccan harira is a traditional soup made with tomatoes, lentils, chickpeas, and fresh herbs. This soup is frequently prepared during Ramadan and is known for its rich flavor and nutritional benefits.
Ingredients
200g beef or lamb (optional)
1 cup lentils
1 cup chickpeas (soaked overnight)
2 fresh tomatoes (crushed)
1 onion (finely chopped)
2 tablespoons olive oil
2 tablespoons flour (for thickening)
Fresh parsley and cilantro
Salt, pepper, turmeric, ginger
1 liter water
How to prepare Moroccan Harira
Heat the olive oil in a pot, then add the onion and meat and sauté for 5 minutes.
Add the crushed tomatoes, lentils, chickpeas, and spices.
Add the water and let the ingredients cook for about 20 minutes.
Mix the flour with water, then gradually add it to the soup while stirring continuously.
Mix the flour with water, then gradually add it to the soup while stirring continuously. 5. Add the chopped parsley and cilantro, and cook for another 5 minutes. Serve it hot with dates for an unforgettable experience.
Tips for the best harira:
Use fresh herbs for a richer flavor.
Let the soup rest for 10 minutes before serving.
You can make it vegetarian by removing the meat.
Why you'll love this recipe:
Easy to prepare
Healthy and nutritious
Perfect for cold winter days
With an authentic Moroccan flavor